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Nutrition comparison
Gluten Sensitive - Tomato Basil Soup, Bowl vs 10 oz. Chopped Steak (No Side, No Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
Quick answer
Gluten Sensitive - Tomato Basil Soup, Bowl is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.
Add all to calculatorLowest calories
Gluten Sensitive - Tomato Basil Soup, Bowl
350 kcal
Highest protein
10 oz. Chopped Steak (No Side, No Bread)
33 g protein
Lowest carbs
10 oz. Chopped Steak (No Side, No Bread)
10 g carbs
Lowest sodium
Gluten Sensitive - Tomato Basil Soup, Bowl
1,180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Sensitive - Tomato Basil Soup, BowlGluten Sensitive Menu | 350 kcal | 3 g | 18 g | 29 g | 3 g | 1,180 mg |
| 10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners | 740 kcal | 33 g | 10 g | 62 g | 1 g | 1,640 mg |
Which should you choose?
Choose Gluten Sensitive - Tomato Basil Soup, Bowl if your priority is keeping calories lower. It has 350 calories per serving.
Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.
If sodium matters, Gluten Sensitive - Tomato Basil Soup, Bowl is the lighter sodium pick at 1,180mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
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