Green Beans, 2.5 oz vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Green Beans, 2.5 oz is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Green Beans, 2.5 oz

90 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

Green Beans, 2.5 oz

5 g carbs

Lowest sodium

Green Beans, 2.5 oz

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Beans, 2.5 ozSeafood Favorites	90 kcal	1 g	5 g	7 g	2 g	115 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Green Beans, 2.5 oz if your priority is keeping calories lower. It has 90 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Green Beans, 2.5 oz is the lighter sodium pick at 115mg.

Open these items in the Bakers Square calculator to see combined calories and macros.