Grilled Chicken Breast, 1 Each vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Grilled Chicken Breast, 1 Each is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Grilled Chicken Breast, 1 Each

210 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

Grilled Chicken Breast, 1 Each

0 g carbs

Lowest sodium

Grilled Chicken Breast, 1 Each

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Breast, 1 EachBurgers & Melts	210 kcal	30 g	0 g	10 g	0 g	620 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Grilled Chicken Breast, 1 Each if your priority is keeping calories lower. It has 210 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Grilled Chicken Breast, 1 Each is the lighter sodium pick at 620mg.

Open these items in the Bakers Square calculator to see combined calories and macros.