Grilled Vegetables, 4.5 oz vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Grilled Vegetables, 4.5 oz is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Grilled Vegetables, 4.5 oz

90 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

Grilled Vegetables, 4.5 oz

5 g carbs

Lowest sodium

Grilled Vegetables, 4.5 oz

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Vegetables, 4.5 ozSeafood Favorites	90 kcal	2 g	5 g	7 g	2 g	135 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Grilled Vegetables, 4.5 oz if your priority is keeping calories lower. It has 90 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Grilled Vegetables, 4.5 oz is the lighter sodium pick at 135mg.

Open these items in the Bakers Square calculator to see combined calories and macros.