Ham Steak & Eggs (No Side) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Ham Steak & Eggs (No Side) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Steak & Eggs (No Side)

450 kcal

Highest protein

Ham Steak & Eggs (No Side)

52 g protein

Lowest carbs

Ham Steak & Eggs (No Side)

6 g carbs

Lowest sodium

10 oz. Chopped Steak (No Side, No Bread)

1,640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Steak & Eggs (No Side)Gluten Sensitive Menu	450 kcal	52 g	6 g	25 g	0 g	2,560 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Ham Steak & Eggs (No Side) if your priority is keeping calories lower. It has 450 calories per serving.

Choose Ham Steak & Eggs (No Side) if you want the most protein. It has 52g protein per serving.

If sodium matters, 10 oz. Chopped Steak (No Side, No Bread) is the lighter sodium pick at 1,640mg.

Open these items in the Bakers Square calculator to see combined calories and macros.