Nutrition comparison

Hand-Carved Turkey Breast Sandwich on Wheat, Half vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Hand-Carved Turkey Breast Sandwich on Wheat, Half is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

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Lowest calories
Hand-Carved Turkey Breast Sandwich on Wheat, Half
260 kcal
Highest protein
10 oz. Chopped Steak (No Side, No Bread)
33 g protein
Lowest carbs
10 oz. Chopped Steak (No Side, No Bread)
10 g carbs
Lowest sodium
Hand-Carved Turkey Breast Sandwich on Wheat, Half
570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Hand-Carved Turkey Breast Sandwich on Wheat, HalfClassic Half Deli Sandwiches260 kcal15 g27 g11 g2 g570 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners740 kcal33 g10 g62 g1 g1,640 mg

Which should you choose?

Choose Hand-Carved Turkey Breast Sandwich on Wheat, Half if your priority is keeping calories lower. It has 260 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Hand-Carved Turkey Breast Sandwich on Wheat, Half is the lighter sodium pick at 570mg.

Compare as a meal

Open these items in the Bakers Square calculator to see combined calories and macros.

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