Nutrition comparison

Hand-Carved Turkey Breast Sandwich on White, Half vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Hand-Carved Turkey Breast Sandwich on White, Half is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

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Lowest calories
Hand-Carved Turkey Breast Sandwich on White, Half
220 kcal
Highest protein
10 oz. Chopped Steak (No Side, No Bread)
33 g protein
Lowest carbs
10 oz. Chopped Steak (No Side, No Bread)
10 g carbs
Lowest sodium
Hand-Carved Turkey Breast Sandwich on White, Half
500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Hand-Carved Turkey Breast Sandwich on White, HalfClassic Half Deli Sandwiches220 kcal13 g19 g10 g1 g500 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners740 kcal33 g10 g62 g1 g1,640 mg

Which should you choose?

Choose Hand-Carved Turkey Breast Sandwich on White, Half if your priority is keeping calories lower. It has 220 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Hand-Carved Turkey Breast Sandwich on White, Half is the lighter sodium pick at 500mg.

Compare as a meal

Open these items in the Bakers Square calculator to see combined calories and macros.

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