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Homestyle Dinner, Teriyaki-Glazed Salmon (No Side, No Bread) vs 4-Square Breakfast, 2-Egg Cheese Omelette
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
4-Square Breakfast, 2-Egg Cheese Omelette is lowest in calories, while Homestyle Dinner, Teriyaki-Glazed Salmon (No Side, No Bread) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Homestyle Dinner, Teriyaki-Glazed Salmon (No Side, No Bread)Homestyle Dinners | 450 kcal | 36 g | 11 g | 29 g | 0 g | 1,070 mg |
| 4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast | 330 kcal | 20 g | 2 g | 27 g | 0 g | 330 mg |
Which should you choose?
Choose 4-Square Breakfast, 2-Egg Cheese Omelette if your priority is keeping calories lower. It has 330 calories per serving.
Choose Homestyle Dinner, Teriyaki-Glazed Salmon (No Side, No Bread) if you want the most protein. It has 36g protein per serving.
If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
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