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Honey Mustard Chicken Salad with Honey Mustard Dressing, Full (No Bread) vs 4-Square Breakfast, 2-Egg Cheese Omelette
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
4-Square Breakfast, 2-Egg Cheese Omelette is lowest in calories, while Honey Mustard Chicken Salad with Honey Mustard Dressing, Full (No Bread) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Honey Mustard Chicken Salad with Honey Mustard Dressing, Full (No Bread)Handcrafted Fresh Salads | 1,080 kcal | 28 g | 59 g | 81 g | 6 g | 1,990 mg |
| 4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast | 330 kcal | 20 g | 2 g | 27 g | 0 g | 330 mg |
Which should you choose?
Choose 4-Square Breakfast, 2-Egg Cheese Omelette if your priority is keeping calories lower. It has 330 calories per serving.
Choose Honey Mustard Chicken Salad with Honey Mustard Dressing, Full (No Bread) if you want the most protein. It has 28g protein per serving.
If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
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