Junior Breakfast, Bacon, Fresh Fruit vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Junior Breakfast, Bacon, Fresh Fruit is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Junior Breakfast, Bacon, Fresh Fruit

180 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Junior Breakfast, Bacon, Fresh Fruit

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Junior Breakfast, Bacon, Fresh FruitGluten Sensitive Menu	180 kcal	9 g	11 g	12 g	1 g	190 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Junior Breakfast, Bacon, Fresh Fruit if your priority is keeping calories lower. It has 180 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Junior Breakfast, Bacon, Fresh Fruit is the lighter sodium pick at 190mg.

Open these items in the Bakers Square calculator to see combined calories and macros.