Junior Breakfast, Sausage Links, Fresh Fruit vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Junior Breakfast, Sausage Links, Fresh Fruit is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Junior Breakfast, Sausage Links, Fresh Fruit

230 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Junior Breakfast, Sausage Links, Fresh Fruit

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Junior Breakfast, Sausage Links, Fresh FruitGluten Sensitive Menu	230 kcal	12 g	11 g	16 g	1 g	280 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Junior Breakfast, Sausage Links, Fresh Fruit if your priority is keeping calories lower. It has 230 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Junior Breakfast, Sausage Links, Fresh Fruit is the lighter sodium pick at 280mg.

Open these items in the Bakers Square calculator to see combined calories and macros.