Kids - Chicken Strips, Grilled with BBQ Sauce vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Kids - Chicken Strips, Grilled with BBQ Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids - Chicken Strips, Grilled with BBQ Sauce

330 kcal

Highest protein

Kids - Chicken Strips, Grilled with BBQ Sauce

28 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

4-Square Breakfast, 2-Egg Cheese Omelette

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids - Chicken Strips, Grilled with BBQ SauceKids' Menu	330 kcal	28 g	30 g	10 g	0 g	830 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose Kids - Chicken Strips, Grilled with BBQ Sauce if your priority is keeping calories lower. It has 330 calories per serving.

Choose Kids - Chicken Strips, Grilled with BBQ Sauce if you want the most protein. It has 28g protein per serving.

If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.

Open these items in the Bakers Square calculator to see combined calories and macros.