Kids - Junior Breakfast, Sausage Link, White Toast vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Kids - Junior Breakfast, Sausage Link, White Toast is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Kids - Junior Breakfast, Sausage Link, White Toast

340 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Kids - Junior Breakfast, Sausage Link, White Toast

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids - Junior Breakfast, Sausage Link, White ToastKids' Menu	340 kcal	14 g	18 g	23 g	1 g	490 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Kids - Junior Breakfast, Sausage Link, White Toast if your priority is keeping calories lower. It has 340 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Kids - Junior Breakfast, Sausage Link, White Toast is the lighter sodium pick at 490mg.

Open these items in the Bakers Square calculator to see combined calories and macros.