Kids - Mist Twst, 12 oz cup vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Kids - Mist Twst, 12 oz cup is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Kids - Mist Twst, 12 oz cup

90 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Kids - Mist Twst, 12 oz cup

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids - Mist Twst, 12 oz cupKids' Menu	90 kcal	0 g	23 g	0 g	0 g	20 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Kids - Mist Twst, 12 oz cup if your priority is keeping calories lower. It has 90 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Kids - Mist Twst, 12 oz cup is the lighter sodium pick at 20mg.

Open these items in the Bakers Square calculator to see combined calories and macros.