Kids - Mtn Dew, 12 oz cup vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Kids - Mtn Dew, 12 oz cup is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Kids - Mtn Dew, 12 oz cup

100 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Kids - Mtn Dew, 12 oz cup

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids - Mtn Dew, 12 oz cupKids' Menu	100 kcal	0 g	27 g	0 g	0 g	35 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Kids - Mtn Dew, 12 oz cup if your priority is keeping calories lower. It has 100 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Kids - Mtn Dew, 12 oz cup is the lighter sodium pick at 35mg.

Open these items in the Bakers Square calculator to see combined calories and macros.