Maple-Flavored Syrup, 1 fl. oz. vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Maple-Flavored Syrup, 1 fl. oz. is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Maple-Flavored Syrup, 1 fl. oz.

110 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Maple-Flavored Syrup, 1 fl. oz.

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple-Flavored Syrup, 1 fl. oz.Sizzling Sweets	110 kcal	0 g	27 g	0 g	0 g	45 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Maple-Flavored Syrup, 1 fl. oz. if your priority is keeping calories lower. It has 110 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Maple-Flavored Syrup, 1 fl. oz. is the lighter sodium pick at 45mg.

Open these items in the Bakers Square calculator to see combined calories and macros.