Mediterranean Chicken Salad, Lunch (No Bread, No Dressing) vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Mediterranean Chicken Salad, Lunch (No Bread, No Dressing) is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.

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Lowest calories

Mediterranean Chicken Salad, Lunch (No Bread, No Dressing)

220 kcal

Highest protein

4-Square Breakfast, 2-Egg Cheese Omelette

20 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

4-Square Breakfast, 2-Egg Cheese Omelette

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Chicken Salad, Lunch (No Bread, No Dressing)Handcrafted Fresh Salads	220 kcal	19 g	7 g	13 g	3 g	570 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Which should you choose?

Choose Mediterranean Chicken Salad, Lunch (No Bread, No Dressing) if your priority is keeping calories lower. It has 220 calories per serving.

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.

If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.

Compare as a meal

Open these items in the Bakers Square calculator to see combined calories and macros.

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