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Last updated: Aug 9, 2026

Bakers Square

Mediterranean Chicken Salad, Lunch (No Bread, No Dressing)

Handcrafted Fresh SaladsPopular

Bakers Square Mediterranean Chicken Salad, Lunch (No Bread, No Dressing) is fat-leaning, with about 53% of macro calories from fat. Each serving has 220 calories, 19g protein, 7g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

19 g

Protein

7 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 570 mg25%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein19 g (34%)

Carbs7 g (13%)

Fat13 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 570 mg25%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 19g protein and 220 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Chicken Salad, Lunch (No Bread, No Dressing) has 520 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 14g less protein. Compare

Mediterranean Chicken Salad, Lunch (No Bread, No Dressing) has 110 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 1g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Mediterranean Chicken Salad, Lunch (No Bread, No Dressing) Compared With Nearby Items

Bakers Square Mediterranean Chicken Salad, Lunch (No Bread, No Dressing) is listed in the Handcrafted Fresh Salads category with 220 calories, 19g protein, 7g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Chicken Salad, Lunch (No Bread, No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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