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Mediterranean Chicken Salad with Light Olive Oil Dressing, Full (No Bread) vs 4-Square Breakfast, 2-Egg Cheese Omelette
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
4-Square Breakfast, 2-Egg Cheese Omelette is lowest in calories, while Mediterranean Chicken Salad with Light Olive Oil Dressing, Full (No Bread) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean Chicken Salad with Light Olive Oil Dressing, Full (No Bread)Handcrafted Fresh Salads | 540 kcal | 39 g | 22 g | 36 g | 6 g | 1,900 mg |
| 4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast | 330 kcal | 20 g | 2 g | 27 g | 0 g | 330 mg |
Which should you choose?
Choose 4-Square Breakfast, 2-Egg Cheese Omelette if your priority is keeping calories lower. It has 330 calories per serving.
Choose Mediterranean Chicken Salad with Light Olive Oil Dressing, Full (No Bread) if you want the most protein. It has 39g protein per serving.
If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
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