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Last updated: Aug 9, 2026

Bakers Square

Mediterranean Chicken Salad with Light Olive Oil Dressing, Full (No Bread)

Handcrafted Fresh SaladsPopular

Bakers Square Mediterranean Chicken Salad with Light Olive Oil Dressing, Full (No Bread) is fat-leaning, with about 57% of macro calories from fat. Each serving has 540 calories, 39g protein, 22g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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540

Calories

Per serving

39 g

Protein

22 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,900 mg83%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein39 g (27%)

Carbs22 g (15%)

Fat36 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 6 g21%

Sodium 1,900 mg83%

Sugars 11 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 39g protein and 540 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Chicken Salad with Light Olive Oil Dressing, Full (No Bread) has 200 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 6g more protein. Compare

Mediterranean Chicken Salad with Light Olive Oil Dressing, Full (No Bread) has 210 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 19g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Mediterranean Chicken Salad with Light Olive Oil Dressing, Full (No Bread) Compared With Nearby Items

Bakers Square Mediterranean Chicken Salad with Light Olive Oil Dressing, Full (No Bread) is listed in the Handcrafted Fresh Salads category with 540 calories, 39g protein, 22g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Chicken Salad with Light Olive Oil Dressing, Full (No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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