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Mediterranean Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) vs 10 oz. Chopped Steak (No Side, No Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
Mediterranean Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread)Handcrafted Fresh Salads | 310 kcal | 19 g | 11 g | 22 g | 3 g | 960 mg |
| 10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners | 740 kcal | 33 g | 10 g | 62 g | 1 g | 1,640 mg |
Which should you choose?
Choose Mediterranean Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) if your priority is keeping calories lower. It has 310 calories per serving.
Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.
If sodium matters, Mediterranean Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) is the lighter sodium pick at 960mg.
Compare as a meal
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