Mediterranean Salad (No Dressing) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Mediterranean Salad (No Dressing) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Mediterranean Salad (No Dressing)

70 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

Mediterranean Salad (No Dressing)

5 g carbs

Lowest sodium

Mediterranean Salad (No Dressing)

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Salad (No Dressing)Artisan Pie Shop Special	70 kcal	4 g	5 g	4 g	2 g	300 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Mediterranean Salad (No Dressing) if your priority is keeping calories lower. It has 70 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Mediterranean Salad (No Dressing) is the lighter sodium pick at 300mg.

Open these items in the Bakers Square calculator to see combined calories and macros.