Mediterranean Salad with Light Olive Oil Vinaigrette vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Mediterranean Salad with Light Olive Oil Vinaigrette is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Mediterranean Salad with Light Olive Oil Vinaigrette

130 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

Mediterranean Salad with Light Olive Oil Vinaigrette

8 g carbs

Lowest sodium

Mediterranean Salad with Light Olive Oil Vinaigrette

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Salad with Light Olive Oil VinaigretteArtisan Pie Shop Special	130 kcal	4 g	8 g	10 g	2 g	560 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Mediterranean Salad with Light Olive Oil Vinaigrette if your priority is keeping calories lower. It has 130 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Mediterranean Salad with Light Olive Oil Vinaigrette is the lighter sodium pick at 560mg.

Open these items in the Bakers Square calculator to see combined calories and macros.