Omelette, Add-On Cheese, American, 1 slice vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Omelette, Add-On Cheese, American, 1 slice is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Omelette, Add-On Cheese, American, 1 slice

70 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

Omelette, Add-On Cheese, American, 1 slice

0 g carbs

Lowest sodium

Omelette, Add-On Cheese, American, 1 slice

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelette, Add-On Cheese, American, 1 sliceThree-Egg Omelettes & Frittatas	70 kcal	4 g	0 g	6 g	0 g	240 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Omelette, Add-On Cheese, American, 1 slice if your priority is keeping calories lower. It has 70 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Omelette, Add-On Cheese, American, 1 slice is the lighter sodium pick at 240mg.

Open these items in the Bakers Square calculator to see combined calories and macros.