Omelette, Add-On Cheese, Pepper Jack, 1 slice vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Omelette, Add-On Cheese, Pepper Jack, 1 slice is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Omelette, Add-On Cheese, Pepper Jack, 1 slice

60 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

Omelette, Add-On Cheese, Pepper Jack, 1 slice

1 g carbs

Lowest sodium

Omelette, Add-On Cheese, Pepper Jack, 1 slice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelette, Add-On Cheese, Pepper Jack, 1 sliceThree-Egg Omelettes & Frittatas	60 kcal	3 g	1 g	5 g	0 g	15 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Omelette, Add-On Cheese, Pepper Jack, 1 slice if your priority is keeping calories lower. It has 60 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Omelette, Add-On Cheese, Pepper Jack, 1 slice is the lighter sodium pick at 15mg.

Open these items in the Bakers Square calculator to see combined calories and macros.