Omelette, Add-On Green Peppers, 1 oz vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Omelette, Add-On Green Peppers, 1 oz is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Omelette, Add-On Green Peppers, 1 oz

5 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

Omelette, Add-On Green Peppers, 1 oz

1 g carbs

Lowest sodium

Omelette, Add-On Green Peppers, 1 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelette, Add-On Green Peppers, 1 ozThree-Egg Omelettes & Frittatas	5 kcal	0 g	1 g	0 g	0 g	0 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Omelette, Add-On Green Peppers, 1 oz if your priority is keeping calories lower. It has 5 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Omelette, Add-On Green Peppers, 1 oz is the lighter sodium pick at 0mg.

Open these items in the Bakers Square calculator to see combined calories and macros.