Red Chili, Bowl (No Bread) vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Red Chili, Bowl (No Bread) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Chili, Bowl (No Bread)

310 kcal

Highest protein

Red Chili, Bowl (No Bread)

20 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

4-Square Breakfast, 2-Egg Cheese Omelette

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Chili, Bowl (No Bread)Hearty Soups	310 kcal	20 g	29 g	13 g	6 g	1,350 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose Red Chili, Bowl (No Bread) if your priority is keeping calories lower. It has 310 calories per serving.

Choose Red Chili, Bowl (No Bread) if you want the most protein. It has 20g protein per serving.

If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.

Open these items in the Bakers Square calculator to see combined calories and macros.