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Last updated: Aug 9, 2026

Bakers Square

Red Chili, Bowl (No Bread)

Hearty SoupsPopular

Bakers Square Red Chili, Bowl (No Bread) has a relatively balanced macro split: 26% protein, 37% carbs, and 37% fat. Each serving has 310 calories, 20g protein, 29g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

20 g

Protein

29 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,350 mg59%

Total Carbohydrate 29 g11%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein20 g (26%)

Carbs29 g (37%)

Fat13 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 6 g21%

Sodium 1,350 mg59%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 20g protein and 310 calories.Yes

Lower carb29g carbs per serving.No

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Red Chili, Bowl (No Bread) has 430 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 13g less protein. Compare

Red Chili, Bowl (No Bread) has 20 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and the same amount of protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Red Chili, Bowl (No Bread) Compared With Nearby Items

Bakers Square Red Chili, Bowl (No Bread) is listed in the Hearty Soups category with 310 calories, 20g protein, 29g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Red Chili, Bowl (No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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