Red Chili, Cup (No Crackers) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Red Chili, Cup (No Crackers) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Red Chili, Cup (No Crackers)

170 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Red Chili, Cup (No Crackers)

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Chili, Cup (No Crackers)Hearty Soups	170 kcal	11 g	15 g	8 g	3 g	700 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Red Chili, Cup (No Crackers) if your priority is keeping calories lower. It has 170 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Red Chili, Cup (No Crackers) is the lighter sodium pick at 700mg.

Open these items in the Bakers Square calculator to see combined calories and macros.