Rice Pilaf, 4.5 oz vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Rice Pilaf, 4.5 oz is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Rice Pilaf, 4.5 oz

150 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Rice Pilaf, 4.5 oz

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice Pilaf, 4.5 ozSeafood Favorites	150 kcal	3 g	24 g	4.5 g	1 g	470 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Rice Pilaf, 4.5 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Rice Pilaf, 4.5 oz is the lighter sodium pick at 470mg.

Open these items in the Bakers Square calculator to see combined calories and macros.