Salad Bread Choice, Dinner Roll (with Butter) vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Salad Bread Choice, Dinner Roll (with Butter) is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.

Lowest calories

Salad Bread Choice, Dinner Roll (with Butter)

210 kcal

Highest protein

4-Square Breakfast, 2-Egg Cheese Omelette

20 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

Salad Bread Choice, Dinner Roll (with Butter)

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bread Choice, Dinner Roll (with Butter)Handcrafted Fresh Salads	210 kcal	3 g	19 g	10 g	1 g	260 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose Salad Bread Choice, Dinner Roll (with Butter) if your priority is keeping calories lower. It has 210 calories per serving.

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.

If sodium matters, Salad Bread Choice, Dinner Roll (with Butter) is the lighter sodium pick at 260mg.

Open these items in the Bakers Square calculator to see combined calories and macros.