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Last updated: Aug 9, 2026

Bakers Square

Salad Bread Choice, Dinner Roll (with Butter)

Handcrafted Fresh SaladsPopular

Bakers Square Salad Bread Choice, Dinner Roll (with Butter) is fat-leaning, with about 51% of macro calories from fat. Each serving has 210 calories, 3g protein, 19g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

3 g

Protein

19 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 260 mg11%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein3 g (7%)

Carbs19 g (43%)

Fat10 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

7% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 260 mg11%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 210 calories.No

Lower carb19g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bread Choice, Dinner Roll (with Butter) has 530 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 30g less protein. Compare

Salad Bread Choice, Dinner Roll (with Butter) has 120 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 17g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Salad Bread Choice, Dinner Roll (with Butter) Compared With Nearby Items

Bakers Square Salad Bread Choice, Dinner Roll (with Butter) is listed in the Handcrafted Fresh Salads category with 210 calories, 3g protein, 19g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bread Choice, Dinner Roll (with Butter) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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