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Seasonal Sandwich Side Choice, French Fries, Prepared, 4 oz vs 10 oz. Chopped Steak (No Side, No Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
Seasonal Sandwich Side Choice, French Fries, Prepared, 4 oz is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Seasonal Sandwich Side Choice, French Fries, Prepared, 4 ozSeasonal Sandwich | 370 kcal | 3 g | 34 g | 20 g | 3 g | 150 mg |
| 10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners | 740 kcal | 33 g | 10 g | 62 g | 1 g | 1,640 mg |
Which should you choose?
Choose Seasonal Sandwich Side Choice, French Fries, Prepared, 4 oz if your priority is keeping calories lower. It has 370 calories per serving.
Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.
If sodium matters, Seasonal Sandwich Side Choice, French Fries, Prepared, 4 oz is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
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