Smothered Meat Lover's Omelette, Egg Whites (No Side, No Bread) vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

4-Square Breakfast, 2-Egg Cheese Omelette is lowest in calories, while Smothered Meat Lover's Omelette, Egg Whites (No Side, No Bread) gives the most protein.

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Lowest calories

4-Square Breakfast, 2-Egg Cheese Omelette

330 kcal

Highest protein

Smothered Meat Lover's Omelette, Egg Whites (No Side, No Bread)

42 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

4-Square Breakfast, 2-Egg Cheese Omelette

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smothered Meat Lover's Omelette, Egg Whites (No Side, No Bread)Three-Egg Omelettes & Frittatas	610 kcal	42 g	12 g	44 g	1 g	1,720 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Which should you choose?

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if your priority is keeping calories lower. It has 330 calories per serving.

Choose Smothered Meat Lover's Omelette, Egg Whites (No Side, No Bread) if you want the most protein. It has 42g protein per serving.

If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.

Compare as a meal

Open these items in the Bakers Square calculator to see combined calories and macros.

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