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Last updated: Aug 9, 2026

Bakers Square

Smothered Meat Lover's Omelette, Egg Whites (No Side, No Bread)

Three-Egg Omelettes & FrittatasPopular

Bakers Square Smothered Meat Lover's Omelette, Egg Whites (No Side, No Bread) is fat-leaning, with about 65% of macro calories from fat. Each serving has 610 calories, 42g protein, 12g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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610

Calories

Per serving

42 g

Protein

12 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,720 mg75%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein42 g (27%)

Carbs12 g (8%)

Fat44 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 1 g4%

Sodium 1,720 mg75%

Sugars 3 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 42g protein and 610 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smothered Meat Lover's Omelette, Egg Whites (No Side, No Bread) has 130 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 9g more protein. Compare

Smothered Meat Lover's Omelette, Egg Whites (No Side, No Bread) has 280 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 22g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Smothered Meat Lover's Omelette, Egg Whites (No Side, No Bread) Compared With Nearby Items

Bakers Square Smothered Meat Lover's Omelette, Egg Whites (No Side, No Bread) is listed in the Three-Egg Omelettes & Frittatas category with 610 calories, 42g protein, 12g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Smothered Meat Lover's Omelette, Egg Whites (No Side, No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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