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The Works Burger with with Grilled Chicken Breast (No Cheese, No Side) vs 10 oz. Chopped Steak (No Side, No Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
10 oz. Chopped Steak (No Side, No Bread) is lowest in calories, while The Works Burger with with Grilled Chicken Breast (No Cheese, No Side) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Works Burger with with Grilled Chicken Breast (No Cheese, No Side)Burgers & Melts | 1,100 kcal | 44 g | 53 g | 76 g | 3 g | 1,950 mg |
| 10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners | 740 kcal | 33 g | 10 g | 62 g | 1 g | 1,640 mg |
Which should you choose?
Choose 10 oz. Chopped Steak (No Side, No Bread) if your priority is keeping calories lower. It has 740 calories per serving.
Choose The Works Burger with with Grilled Chicken Breast (No Cheese, No Side) if you want the most protein. It has 44g protein per serving.
If sodium matters, 10 oz. Chopped Steak (No Side, No Bread) is the lighter sodium pick at 1,640mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
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