Veggie Asian Stir-Fry, Just Right Portion (No Chicken, No Bread) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Veggie Asian Stir-Fry, Just Right Portion (No Chicken, No Bread) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Add all to calculator

Lowest calories

Veggie Asian Stir-Fry, Just Right Portion (No Chicken, No Bread)

310 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Veggie Asian Stir-Fry, Just Right Portion (No Chicken, No Bread)

1,380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Asian Stir-Fry, Just Right Portion (No Chicken, No Bread)Homestyle Dinners	310 kcal	6 g	49 g	9 g	3 g	1,380 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Which should you choose?

Choose Veggie Asian Stir-Fry, Just Right Portion (No Chicken, No Bread) if your priority is keeping calories lower. It has 310 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Veggie Asian Stir-Fry, Just Right Portion (No Chicken, No Bread) is the lighter sodium pick at 1,380mg.

Compare as a meal

Open these items in the Bakers Square calculator to see combined calories and macros.

Open calculator