Veggie Omelette, Egg Whites (No Side, No Bread) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Veggie Omelette, Egg Whites (No Side, No Bread) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Veggie Omelette, Egg Whites (No Side, No Bread)

260 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

Veggie Omelette, Egg Whites (No Side, No Bread)

7 g carbs

Lowest sodium

Veggie Omelette, Egg Whites (No Side, No Bread)

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Omelette, Egg Whites (No Side, No Bread)Three-Egg Omelettes & Frittatas	260 kcal	26 g	7 g	13 g	2 g	640 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Veggie Omelette, Egg Whites (No Side, No Bread) if your priority is keeping calories lower. It has 260 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Veggie Omelette, Egg Whites (No Side, No Bread) is the lighter sodium pick at 640mg.

Open these items in the Bakers Square calculator to see combined calories and macros.