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Last updated: Aug 9, 2026
Bakers Square

4-Square Breakfast, Buttermilk Pancakes, 2 each (with Butter)

4-Square BreakfastPopular

Bakers Square 4-Square Breakfast, Buttermilk Pancakes, 2 each (with Butter) is carb-leaning, with about 46% of macro calories from carb. Each serving has 290 calories, 6g protein, 32g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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290
Calories
Per serving
6 g
Protein
32 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 590 mg26%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein6 g (9%)
Carbs32 g (46%)
Fat14 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 590 mg26%
Sugars 8 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 290 calories.No
Lower carb32g carbs per serving.No
Low fat14g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 4-Square Breakfast

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4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4-Square Breakfast, Buttermilk Pancakes, 2 each (with Butter) has 450 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 27g less protein. Compare

4-Square Breakfast, Buttermilk Pancakes, 2 each (with Butter) has 40 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 14g less protein. Compare

Compare with 10 oz. Chopped Steak (No Side, No Bread)

4-Square Breakfast, Buttermilk Pancakes, 2 each (with Butter) Compared With Nearby Items

Compared with 4-Square Breakfast, 2-Egg Cheese Omelette, another 4-Square Breakfast item at Bakers Square, 4-Square Breakfast, Buttermilk Pancakes, 2 each (with Butter) has 40 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4-Square Breakfast, Buttermilk Pancakes, 2 each (with Butter) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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