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Last updated: Aug 9, 2026

Bakers Square

4-Square Breakfast, English Muffin (with Butter)

4-Square BreakfastPopular

Bakers Square 4-Square Breakfast, English Muffin (with Butter) is carb-leaning, with about 53% of macro calories from carb. Each serving has 230 calories, 6g protein, 30g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

6 g

Protein

30 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein6 g (11%)

Carbs30 g (53%)

Fat9 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 430 mg19%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 6g protein and 230 calories.No

Lower carb30g carbs per serving.No

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 4-Square Breakfast

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4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein 4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein 4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein 4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4-Square Breakfast, English Muffin (with Butter) has 510 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 27g less protein. Compare

4-Square Breakfast, English Muffin (with Butter) has 100 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 14g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

4-Square Breakfast, English Muffin (with Butter) Compared With Nearby Items

Compared with 4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese, another 4-Square Breakfast item at Bakers Square, 4-Square Breakfast, English Muffin (with Butter) has 10 more calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4-Square Breakfast, English Muffin (with Butter) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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