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Last updated: Aug 9, 2026

Bakers Square

All You Can Eat Friday Fish Fry, Re-Order

Lunch & Dinner SpecialsPopular

Bakers Square All You Can Eat Friday Fish Fry, Re-Order is fat-leaning, with about 56% of macro calories from fat. Each serving has 330 calories, 11g protein, 24g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

11 g

Protein

24 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 940 mg41%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein11 g (14%)

Carbs24 g (30%)

Fat20 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 940 mg41%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 11g protein and 330 calories.No

Lower carb24g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

All You Can Eat Friday Fish Fry, Re-Order has 410 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 22g less protein. Compare

All You Can Eat Friday Fish Fry, Re-Order has the same calories as 4-Square Breakfast, 2-Egg Cheese Omelette and 9g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

All You Can Eat Friday Fish Fry, Re-Order Compared With Nearby Items

Bakers Square All You Can Eat Friday Fish Fry, Re-Order is listed in the Lunch & Dinner Specials category with 330 calories, 11g protein, 24g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for All You Can Eat Friday Fish Fry, Re-Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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