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Last updated: Aug 9, 2026

Bakers Square

Asian Chicken Stir-Fry, Just Right Portion (No Bread)

Homestyle DinnersPopular

Bakers Square Asian Chicken Stir-Fry, Just Right Portion (No Bread) is carb-leaning, with about 48% of macro calories from carb. Each serving has 410 calories, 21g protein, 49g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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410

Calories

Per serving

21 g

Protein

49 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,630 mg71%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein21 g (21%)

Carbs49 g (48%)

Fat14 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,630 mg71%

Sugars 15 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 21g protein and 410 calories.Yes

Lower carb49g carbs per serving.No

Low fat14g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Asian Chicken Stir-Fry, Just Right Portion (No Bread) has 330 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 12g less protein. Compare

Asian Chicken Stir-Fry, Just Right Portion (No Bread) has 80 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 1g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Asian Chicken Stir-Fry, Just Right Portion (No Bread) Compared With Nearby Items

Compared with 10 oz. Chopped Steak (No Side, No Bread), another Homestyle Dinners item at Bakers Square, Asian Chicken Stir-Fry, Just Right Portion (No Bread) has 330 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Chicken Stir-Fry, Just Right Portion (No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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