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Last updated: Aug 9, 2026

Bakers Square

Bakers Omelette, Egg White (No Side, No Bread)

Three-Egg Omelettes & FrittatasPopular

Bakers Square Bakers Omelette, Egg White (No Side, No Bread) is fat-leaning, with about 56% of macro calories from fat. Each serving has 280 calories, 25g protein, 7g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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280

Calories

Per serving

25 g

Protein

7 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 730 mg32%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein25 g (34%)

Carbs7 g (10%)

Fat18 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 1 g4%

Sodium 730 mg32%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 25g protein and 280 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bakers Omelette, Egg White (No Side, No Bread) has 460 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 8g less protein. Compare

Bakers Omelette, Egg White (No Side, No Bread) has 50 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 5g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Bakers Omelette, Egg White (No Side, No Bread) Compared With Nearby Items

Bakers Square Bakers Omelette, Egg White (No Side, No Bread) is listed in the Three-Egg Omelettes & Frittatas category with 280 calories, 25g protein, 7g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Bakers Omelette, Egg White (No Side, No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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