Bakers Omelette, Egg White (No Side, No Bread) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Bakers Omelette, Egg White (No Side, No Bread) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Bakers Omelette, Egg White (No Side, No Bread)

280 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

Bakers Omelette, Egg White (No Side, No Bread)

7 g carbs

Lowest sodium

Bakers Omelette, Egg White (No Side, No Bread)

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bakers Omelette, Egg White (No Side, No Bread)Three-Egg Omelettes & Frittatas	280 kcal	25 g	7 g	18 g	1 g	730 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Bakers Omelette, Egg White (No Side, No Bread) if your priority is keeping calories lower. It has 280 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Bakers Omelette, Egg White (No Side, No Bread) is the lighter sodium pick at 730mg.

Open these items in the Bakers Square calculator to see combined calories and macros.