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Last updated: Aug 9, 2026

Bakers Square

Belgian Waffle Combo, 2 Eggs (No Meat)

Sizzling SweetsPopular

Bakers Square Belgian Waffle Combo, 2 Eggs (No Meat) is fat-leaning, with about 57% of macro calories from fat. Each serving has 690 calories, 21g protein, 53g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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690

Calories

Per serving

21 g

Protein

53 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 630 mg210%

Sodium 1,030 mg45%

Total Carbohydrate 53 g19%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein21 g (12%)

Carbs53 g (31%)

Fat43 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 1,030 mg45%

Sugars 1 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 21g protein and 690 calories.No

Lower carb53g carbs per serving.No

Low fat43g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Belgian Waffle Combo, 2 Eggs (No Meat) has 50 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 12g less protein. Compare

Belgian Waffle Combo, 2 Eggs (No Meat) has 360 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 1g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Belgian Waffle Combo, 2 Eggs (No Meat) Compared With Nearby Items

Bakers Square Belgian Waffle Combo, 2 Eggs (No Meat) is listed in the Sizzling Sweets category with 690 calories, 21g protein, 53g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Belgian Waffle Combo, 2 Eggs (No Meat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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