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Last updated: Aug 9, 2026

Bakers Square

Bread Choice, Toast, 2 Slices, Marbled Rye, Buttered

Three-Egg Omelettes & FrittatasPopular

Bakers Square Bread Choice, Toast, 2 Slices, Marbled Rye, Buttered is carb-leaning, with about 53% of macro calories from carb. Each serving has 390 calories, 10g protein, 50g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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390

Calories

Per serving

10 g

Protein

50 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 50 g18%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein10 g (11%)

Carbs50 g (53%)

Fat15 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 460 mg20%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 390 calories.No

Lower carb50g carbs per serving.No

Low fat15g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bread Choice, Toast, 2 Slices, Marbled Rye, Buttered has 350 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 23g less protein. Compare

Bread Choice, Toast, 2 Slices, Marbled Rye, Buttered has 60 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 10g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Bread Choice, Toast, 2 Slices, Marbled Rye, Buttered Compared With Nearby Items

Bakers Square Bread Choice, Toast, 2 Slices, Marbled Rye, Buttered is listed in the Three-Egg Omelettes & Frittatas category with 390 calories, 10g protein, 50g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Bread Choice, Toast, 2 Slices, Marbled Rye, Buttered are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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