Bread Choice, Toast, 2 Slices, Marbled Rye, Buttered vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Bread Choice, Toast, 2 Slices, Marbled Rye, Buttered is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Bread Choice, Toast, 2 Slices, Marbled Rye, Buttered

390 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Bread Choice, Toast, 2 Slices, Marbled Rye, Buttered

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bread Choice, Toast, 2 Slices, Marbled Rye, ButteredThree-Egg Omelettes & Frittatas	390 kcal	10 g	50 g	15 g	4 g	460 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Bread Choice, Toast, 2 Slices, Marbled Rye, Buttered if your priority is keeping calories lower. It has 390 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Bread Choice, Toast, 2 Slices, Marbled Rye, Buttered is the lighter sodium pick at 460mg.

Open these items in the Bakers Square calculator to see combined calories and macros.