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Last updated: Aug 9, 2026

Bakers Square

California Frittata, Low Cholesterol Eggs (No Side, No Bread)

Three-Egg Omelettes & FrittatasPopular

Bakers Square California Frittata, Low Cholesterol Eggs (No Side, No Bread) is fat-leaning, with about 55% of macro calories from fat. Each serving has 480 calories, 31g protein, 25g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

31 g

Protein

25 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 1,370 mg60%

Total Carbohydrate 25 g9%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein31 g (25%)

Carbs25 g (20%)

Fat30 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 6 g21%

Sodium 1,370 mg60%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 31g protein and 480 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

California Frittata, Low Cholesterol Eggs (No Side, No Bread) has 260 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 2g less protein. Compare

California Frittata, Low Cholesterol Eggs (No Side, No Bread) has 150 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 11g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

California Frittata, Low Cholesterol Eggs (No Side, No Bread) Compared With Nearby Items

Bakers Square California Frittata, Low Cholesterol Eggs (No Side, No Bread) is listed in the Three-Egg Omelettes & Frittatas category with 480 calories, 31g protein, 25g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for California Frittata, Low Cholesterol Eggs (No Side, No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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