California Frittata, Low Cholesterol Eggs (No Side, No Bread) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

California Frittata, Low Cholesterol Eggs (No Side, No Bread) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

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Lowest calories

California Frittata, Low Cholesterol Eggs (No Side, No Bread)

480 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

California Frittata, Low Cholesterol Eggs (No Side, No Bread)

1,370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
California Frittata, Low Cholesterol Eggs (No Side, No Bread)Three-Egg Omelettes & Frittatas	480 kcal	31 g	25 g	30 g	6 g	1,370 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Which should you choose?

Choose California Frittata, Low Cholesterol Eggs (No Side, No Bread) if your priority is keeping calories lower. It has 480 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, California Frittata, Low Cholesterol Eggs (No Side, No Bread) is the lighter sodium pick at 1,370mg.

Compare as a meal

Open these items in the Bakers Square calculator to see combined calories and macros.

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