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Last updated: Aug 9, 2026

Bakers Square

Chicken Avocado Melt on White Bread (No Side)

Burgers & MeltsPopular

Bakers Square Chicken Avocado Melt on White Bread (No Side) is fat-leaning, with about 56% of macro calories from fat. Each serving has 800 calories, 54g protein, 42g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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800

Calories

Per serving

54 g

Protein

42 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,280 mg56%

Total Carbohydrate 42 g15%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein54 g (25%)

Carbs42 g (19%)

Fat54 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 5 g18%

Sodium 1,280 mg56%

Sugars 4 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 54g protein and 800 calories.Yes

Lower carb42g carbs per serving.No

Low fat54g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Avocado Melt on White Bread (No Side) has 60 more calories than 10 oz. Chopped Steak (No Side, No Bread) and 21g more protein. Compare

Chicken Avocado Melt on White Bread (No Side) has 470 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 34g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Chicken Avocado Melt on White Bread (No Side) Compared With Nearby Items

Bakers Square Chicken Avocado Melt on White Bread (No Side) is listed in the Burgers & Melts category with 800 calories, 54g protein, 42g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Avocado Melt on White Bread (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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